Yoga system and its impact on mental and spiritual health in Hinduism

Abstract

This research included a discussion of "The Yoga System and Its Impact on Mental and Spiritual Health in the Hindu Religion." Yoga is one of the oldest philosophical and spiritual systems in the world, having originated in India thousands of years ago. Yoga goes beyond mere physical exercises; it is a comprehensive system that integrates the body, mind, and spirit. Yoga is an integral part of the Hindu religion and has a profound impact on the mental and spiritual health of its followers.

This research addresses the definition of yoga, the Hindu religion and its practices, the impact of yoga on mental health, and its impact on spiritual health. All praise is due